anaerobic

EPI PAM 2'@128 + 1'@141

  • Cycling
  • 1h 7mTime
  • 101Stress
  • 0.95Intensity
  • 35Popularity

About this workout

This workout features a punishing main set of 6 × 2 minutes at 128% FTP, designed to build your kick for closing gaps and boost your raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or group rides where every second counts.

velo

Workout structure

  • 8 min @ 75% (75w)
  • 3X
    • 30 sec @ 110% (110w)
    • 30 sec @ 60% (60w)
  • 2 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • 6X
    • 2 min @ 128% (128w)
    • 2 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 3X
    • 1 min @ 141% (141w)
    • 2 min @ 55% (55w)
  • 15 min @ 65% (65w)
  • 2 min @ 55% (55w)