EPI PAM 2' @ 121 %

• Cycling
• 1h 10mTime
• 99Stress
• 0.92Intensity
• 25Popularity

About this workout

This workout features 2 sets of 5 × 2 min efforts at a gnarly 121% FTP, pushing your anaerobic limits to build that crucial kick for closing gaps and racing sprints. Perfect for those looking to enhance raw power and lactate tolerance for intense group rides or race-day scenarios.

Workout structure

• 1 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
• 4 min @ 75% (75w)
• 2 min @ 55% (55w)
• 5X
  • 2 min @ 121% (121w)
  • 3 min @ 55% (55w)
• 5X
  • 3 min @ 55% (55w)
  • 2 min @ 121% (121w)
• 3 min @ 55% (55w)
• 4 min @ 55% (55w)