EPI -PAM

• Cycling
• 1h 26mTime
• 106Stress
• 0.86Intensity
• 662Popularity

About this workout

This VO2 max workout features 3 sets of 5×2 minute efforts at 107% FTP, designed to push your aerobic ceiling and improve your capacity for those steep climbs or spirited group ride efforts. A tough but rewarding session, it primes you for race kicks and high-intensity intervals when the pace heats up.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 55% (55w)
• 4 min @ 75% (75w)
• 5X
  • 2 min @ 55% (55w)
  • 2 min @ 107% (107w)
• 2X
  • 2 min @ 55% (55w)
• 5X
  • 2 min @ 107% (107w)
  • 2 min @ 55% (55w)
• 5X
  • 2 min @ 55% (55w)
  • 2 min @ 107% (107w)
• 2 min @ 55% (55w)
• 3 min @ 55% (55w)