EPI PAM 120% 3'X4 + 128% 2'X3

• Cycling
• 1h 16mTime
• 114Stress
• 0.95Intensity
• 30Popularity

About this workout

This VO2 max workout features a punishing main set of 4 x 3 minutes at 120% FTP, designed to push your aerobic ceiling while building the capacity you need for those steep climbs or intense group ride efforts. Perfect for adding raw power and endurance to your training arsenal, it’s a classic choice for serious cyclists aiming to elevate their performance.

Workout structure

• 5 min @ 50-75% (50-75w)
• 1 min @ 100% (100w)
• 3X
  • 2 min @ 105% (105w)
  • 1 min @ 110% (110w)
• 3 min @ 55% (55w)
• 4X
  • 3 min @ 120% (120w)
  • 4 min @ 65% (65w)
• 4 min @ 80% (80w)
• 1 min @ 55% (55w)
• 3X
  • 2 min @ 128% (128w)
  • 4 min @ 65% (65w)
• 7 min @ 65-75% (65-75w)