vo2max

EPI PAM 120% 1:15 x 6-5-4

  • Cycling
  • 55mTime
  • 75Stress
  • 0.94Intensity
  • 71Popularity

About this workout

This brutal workout features 15 seconds of high-intensity efforts at 120% FTP, perfect for pushing your VO2 max and developing the aerobic ceiling you need for those steep climbs or fierce race kicks. Ideal for serious cyclists looking to maximize their power output, it's a staple for mid-week training that pays off on group rides and time trials.

Velo

Workout structure

  • 30 sec @ 65% (65w)
  • 3 min @ 80% (80w)
  • 1 min @ 55% (55w)
  • 6X
    • 1:15 min @ 120% (120w)
    • 1:30 min @ 55% (55w)
  • 2:30 min @ 70% (70w)
  • 30 sec @ 55% (55w)
  • 5X
    • 1:15 min @ 120% (120w)
    • 1:30 min @ 55% (55w)
  • 2:30 min @ 70% (70w)
  • 30 sec @ 55% (55w)
  • 4X
    • 1:15 min @ 120% (120w)
    • 1:30 min @ 55% (55w)
  • 4 min @ 55% (55w)