EPI PAM 1' @ 128%

• Cycling
• 1h 4mTime
• 93Stress
• 0.93Intensity
• 85Popularity

About this workout

This brutal anaerobic workout features 15 hard-hitting 60-second efforts at 128% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. It's a solid choice for enhancing your performance in group rides or races where explosive acceleration is key.

Workout structure

• 30 sec @ 50% (50w)
• 30 sec @ 60% (60w)
• 30 sec @ 65% (65w)
• 3 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 75% (75w)
• 30 sec @ 75% (75w)
• 1 min @ 55% (55w)
• 6X
  • 1 min @ 128% (128w)
  • 2 min @ 55% (55w)
• 2:30 min @ 60% (60w)
• 5X
  • 1 min @ 128% (128w)
  • 2 min @ 55% (55w)
• 3 min @ 60% (60w)
• 4X
  • 1 min @ 128% (128w)
  • 2 min @ 55% (55w)
• 5 min @ 55% (55w)