EPI Modul 90-140%

• Cycling
• 39mTime
• 37Stress
• 0.89Intensity
• 55Popularity

About this workout

This hard-hitting workout features short, intense bursts at 120% FTP, perfect for developing your sprinting power and lactate tolerance. Use it to build the kick needed for closing gaps in races or powering through tough group rides.

Workout structure

• 30 sec @ 60% (60w)
• 3:30 min @ 80% (80w)
• 1 min @ 50% (50w)
• 55 sec @ 95% (95w)
• 5 sec @ 50% (50w)
• 50 sec @ 100% (100w)
• 10 sec @ 50% (50w)
• 45 sec @ 105% (105w)
• 15 sec @ 50% (50w)
• 40 sec @ 110% (110w)
• 20 sec @ 50% (50w)
• 35 sec @ 115% (115w)
• 25 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 25 sec @ 125% (125w)
• 35 sec @ 50% (50w)
• 20 sec @ 135% (135w)
• 40 sec @ 50% (50w)
• 15 sec @ 145% (145w)
• 45 sec @ 50% (50w)
• 10 sec @ 150% (150w)
• 50 sec @ 50% (50w)
• 5 sec @ 160% (160w)
• 55 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 50 sec @ 100% (100w)
• 10 sec @ 50% (50w)
• 40 sec @ 110% (110w)
• 20 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 20 sec @ 135% (135w)
• 30 sec @ 50% (50w)
• 10 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 45 sec @ 105% (105w)
• 15 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 15 sec @ 145% (145w)
• 2:30 min @ 50% (50w)
• 40 sec @ 110% (110w)
• 20 sec @ 50% (50w)
• 20 sec @ 135% (135w)
• 2 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 5 min @ 50% (50w)