EPI modul 120-170

• Cycling
• 1h 2mTime
• 82Stress
• 1.01Intensity
• 45Popularity

About this workout

This brutal anaerobic workout features 15 x 30 seconds at 120% FTP, pushing your raw sprinting power and lactate tolerance to the limit with short 30-second recoveries at 60%. Perfect for building the kick needed to close gaps in races or group rides where every second counts.

Workout structure

• 30 sec @ 65% (65w)
• 3 min @ 75% (75w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 60% (60w)
• 1 min @ 60% (60w)
• 9X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 1:30 min @ 60% (60w)
• 8X
  • 25 sec @ 130% (130w)
  • 35 sec @ 60% (60w)
• 2 min @ 60% (60w)
• 7X
  • 20 sec @ 140% (140w)
  • 40 sec @ 60% (60w)
• 3 min @ 60% (60w)
• 6X
  • 15 sec @ 170% (170w)
  • 45 sec @ 50% (50w)
• 3 min @ 60% (60w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 2 min @ 60% (60w)
• 4X
  • 25 sec @ 130% (130w)
  • 35 sec @ 50% (50w)
• 4 min @ 50% (50w)