anaerobic

EPI MAP 90''

  • Cycling
  • 1h 23mTime
  • 115Stress
  • 0.91Intensity
  • 65Popularity

About this workout

This workout features a brutal main set of short, intense efforts at 121% FTP, perfect for building your kick to close gaps and improve lactate tolerance. Incorporate this session to elevate your anaerobic performance and prepare for those gnarly race kicks or aggressive breakaways.

Velo

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 3X
    • 30 sec @ 100% (100w)
  • 5X
    • 2 min @ 55% (55w)
    • 1:30 min @ 121% (121w)
  • 2 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 5X
    • 1:30 min @ 121% (121w)
    • 2 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 5X
    • 1:30 min @ 121% (121w)
    • 2 min @ 55% (55w)
  • 6 min @ 55% (55w)