threshold

EPI FTP 4X6'@102 %

  • Cycling
  • 56mTime
  • 71Stress
  • 0.87Intensity
  • 50Popularity

About this workout

This threshold workout pushes your limits with 4 × 6 minutes at 102% FTP, ideal for fine-tuning your sustainable power for time trials and group rides. It's a key session to boost your FTP, helping you hit those MVDP moments when the pace ramps up.

Velo

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 3X
    • 30 sec @ 100% (100w)
    • 30 sec @ 55% (55w)
  • 2 min @ 55% (55w)
  • 4X
    • 6 min @ 102% (102w)
    • 3 min @ 55% (55w)
  • 5 min @ 55% (55w)