threshold

EPI FTP

  • Cycling
  • 1h 19mTime
  • 102Stress
  • 0.88Intensity
  • 35Popularity

About this workout

This workout features four solid 10-minute intervals at 100% FTP, perfect for replicating the sustained effort needed in time trials or group rides. It’s a classic threshold session that builds your sustainable power, making it a must-do for improving your FTP, just like the pros like MVDP would!

Velo

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 3X
    • 30 sec @ 100% (100w)
    • 30 sec @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 4X
    • 10 min @ 100% (100w)
    • 4 min @ 55% (55w)
  • 5 min @ 55% (55w)