threshold

EPI FTP 105 % 90 7,6,5,4

  • Cycling
  • 1h 10mTime
  • 94Stress
  • 0.90Intensity
  • 120Popularity

About this workout

This tough threshold workout features 18 intervals of 90 seconds at 105% FTP, pushing your limits like MVDP chasing that next big race. It's perfect for building sustainable power for your weekly group rides and TTs while refining your FTP—just the right mix of intensity and recovery to keep you sharp.

Tomwardle

Workout structure

  • 30 sec @ 60% (60w)
  • 3 min @ 75% (75w)
  • 30 sec @ 60% (60w)
  • 7X
    • 1:30 min @ 105% (105w)
    • 1 min @ 60% (60w)
  • 6X
    • 1 min @ 60% (60w)
    • 1:30 min @ 105% (105w)
  • 1 min @ 60% (60w)
  • 1:30 min @ 60% (60w)
  • 5X
    • 1:30 min @ 105% (105w)
    • 1 min @ 60% (60w)
  • 1:30 min @ 60% (60w)
  • 5X
    • 1:30 min @ 100% (100w)
    • 1 min @ 60% (60w)
  • 4 min @ 55% (55w)