threshold

EPI FTP 105 % 2'30'' 5-4-4

  • Cycling
  • 1h 6mTime
  • 90Stress
  • 0.90Intensity
  • 30Popularity

About this workout

Push your limits with this threshold workout, featuring 13 tough intervals at 105% FTP that mimic the effort required during sustained group ride efforts or time trials. It's a solid choice for building the power needed to hold your own in competitive scenarios like race kicks and long climbs.

Velo

Workout structure

  • 30 sec @ 65% (65w)
  • 3 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • 5X
    • 2:30 min @ 105% (105w)
    • 1:30 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 4X
    • 2:30 min @ 105% (105w)
    • 1:30 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 4X
    • 2:30 min @ 105% (105w)
    • 1:30 min @ 55% (55w)
  • 5 min @ 55% (55w)