threshold

EPI FTP 105 % 2' x 6-6-5

  • Cycling
  • 1h 4mTime
  • 90Stress
  • 0.92Intensity
  • 16Popularity

About this workout

This threshold workout focuses on sustaining power at 105% FTP with intervals that sharpen your performance for both group rides and time trials. It’s a classic session to define your FTP while building the endurance needed to hold tough efforts, perfect for those looking to push their limits.

Velo

Workout structure

  • 30 sec @ 65% (65w)
  • 3:30 min @ 80% (80w)
  • 6X
    • 1 min @ 55% (55w)
    • 2 min @ 105% (105w)
  • 1 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 6X
    • 2 min @ 105% (105w)
    • 1 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 5X
    • 2 min @ 105% (105w)
    • 1 min @ 55% (55w)
  • 4 min @ 55% (55w)