threshold

EPI Endurance FTP #1

  • Cycling
  • 57mTime
  • 71Stress
  • 0.86Intensity
  • 260Popularity

About this workout

This threshold workout is designed to push your limits with 5-minute efforts at 100% FTP, perfect for mimicking the pace of a tough time trial or a hard group ride. It's essential for defining your FTP—ideal for riders looking to elevate their performance like MVDP in a race.

Velo

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 3X
    • 30 sec @ 100% (100w)
    • 30 sec @ 55% (55w)
  • 1 min @ 55% (55w)
  • 5X
    • 5 min @ 100% (100w)
    • 1:30 min @ 55% (55w)
  • 5X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 3 min @ 55% (55w)