threshold

EPI ENDURANCE # 6

  • Cycling
  • 1h 18mTime
  • 81Stress
  • 0.82Intensity
  • 160Popularity

About this workout

This workout features two sets of four 3-minute efforts at 105% FTP, pushing your sustainable power and honing your ability to maintain pace during tough group rides and time trials. It's designed to define your threshold and build a solid foundation for racing and solo efforts.

Velo

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 3X
    • 20 sec @ 100% (100w)
  • 2 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 4X
    • 3 min @ 105% (105w)
    • 3 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 4X
    • 3 min @ 105% (105w)
    • 3 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)