threshold

EPI ENDURANCE # 4 : 2' @100 %

  • Cycling
  • 1h 13mTime
  • 74Stress
  • 0.78Intensity
  • 116Popularity

About this workout

This workout features two sets of 5×2 minutes at 100% FTP, pushing your sustainable power to the limit and defining your threshold capabilities. It's a perfect mid-week staple to prepare for those intense group rides and time trials where sustained effort is key.

Velo

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 5X
    • 2 min @ 100% (100w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 2 min @ 100% (100w)
    • 2 min @ 50% (50w)
  • 5X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)