tempo

EPI Endurance #1 : 2'@ 88 %

  • Cycling
  • 1h 5mTime
  • 55Stress
  • 0.71Intensity
  • 220Popularity

About this workout

This workout features a classic tempo main set of 2 sets of 5 × 2 min at 88% FTP, perfect for building aerobic durability and sustaining power during those mid-week rides. It’s a staple for increasing your endurance without overcooking, so you’ll be ready to tackle longer climbs and maintain pace on group rides.

Velo

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3X
    • 30 sec @ 90% (90w)
    • 30 sec @ 50% (50w)
  • 5X
    • 2 min @ 50% (50w)
    • 2 min @ 88% (88w)
  • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)
  • 5X
    • 2 min @ 88% (88w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)