EPI dessus dessous # 3 (over under)

• Cycling
• 1h 10mTime
• 78Stress
• 0.82Intensity
• 60Popularity

About this workout

This over-under workout is designed to push your limits with 2 sets of 6 intervals at 90% FTP, challenging your aerobic ceiling while improving your capacity for those tough moments when the road kicks up. Perfect for building the intensity needed in group rides or race scenarios, it’s a staple for developing that crucial VO2 max power.

Workout structure

• 3 min @ 40% (40w)
• 3 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 2 min @ 75% (75w)
• 2 min @ 50% (50w)
• 6X
  • 2 min @ 90% (90w)
  • 30 sec @ 115% (115w)
• 5 min @ 50% (50w)
• 6X
  • 2 min @ 90% (90w)
  • 30 sec @ 115% (115w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
• 3 min @ 50% (50w)