EPI dessous-dessus CTS # 1

• Cycling
• 59mTime
• 71Stress
• 0.85Intensity
• 70Popularity

About this workout

This workout features a solid main set of three sets of three 2-minute efforts at 95% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. Incorporate this classic threshold session to define your FTP and prepare for those tough race kicks or sustained climbs.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3X
  • 30 sec @ 100% (100w)
  • 30 sec @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 55% (55w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 55% (55w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 55% (55w)
• 3X
  • 2 min @ 95% (95w)
  • 1 min @ 105% (105w)
• 5 min @ 55% (55w)