EPI Complexe 6 X ( 4' @ 112, 1' @ 125 (Daniel P).

• Cycling
• 1hTime
• 98Stress
• 0.99Intensity
• 70Popularity

About this workout

This EPI Complex workout features a punishing main set of 5 intervals at 112% FTP, perfect for pushing your VO2 max and building that critical aerobic ceiling. Ideal for those hard group rides or time trials where every second counts, this session will leave you ready to tackle climbs and race kicks with renewed power.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 4 min @ 112% (112w)
  • 1 min @ 125% (125w)
  • 2 min @ 65% (65w)
• 4 min @ 112% (112w)
• 1 min @ 125% (125w)
• 10 min @ 65% (65w)