anaerobic

EPI CA 1' @141%

  • Cycling
  • 1h 7mTime
  • 92Stress
  • 0.91Intensity
  • 25Popularity

About this workout

This brutal anaerobic workout features 9 hard 60-second efforts at 141% FTP, perfect for building the kick needed to close gaps or unleash a powerful sprint in a race. Ideal for those looking to improve their raw sprinting power and lactate tolerance, it’s a solid addition to any training plan focusing on explosive efforts.

velo

Workout structure

  • 10 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 3X
    • 30 sec @ 110% (110w)
    • 30 sec @ 55% (55w)
  • 2 min @ 55% (55w)
  • 5X
    • 1 min @ 141% (141w)
    • 3 min @ 55% (55w)
  • 6 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 4X
    • 1 min @ 141% (141w)
    • 3 min @ 55% (55w)
  • 8 min @ 55% (55w)