threshold

EPI # 4 : 3 X (5X2'@92%X2'@50%) 5'

  • Cycling
  • 1h 27mTime
  • 82Stress
  • 0.75Intensity
  • 70Popularity

About this workout

This workout features a classic 3 x (5 x 2' at 92% FTP) structure, pushing your threshold power with sustained efforts that mirror the intensity of weekly group rides and time trials. It's a brutal test of endurance and lactate tolerance, perfect for building the stamina needed to sustain your pace when the competition heats up.

Velo

Workout structure

  • 3 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 3X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 3 min @ 70% (70w)
  • 5X
    • 2 min @ 50% (50w)
    • 2 min @ 92% (92w)
  • 2 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 5X
    • 2 min @ 92% (92w)
    • 2 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 5X
    • 2 min @ 92% (92w)
    • 2 min @ 50% (50w)
  • 8 min @ 50% (50w)