tempo

EPI # 3 EA 2' @ 95 %

  • Cycling
  • 1h 38mTime
  • 89Stress
  • 0.74Intensity
  • 80Popularity

About this workout

This workout features a solid main set of 3 sets of 6 × 2 min at 90% FTP, pushing your aerobic durability while maintaining a sustainable effort. It's perfect for mid-week training to build endurance without overcooking, making it a go-to for those longer group rides or when you need to stretch out climbs.

Velo

Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 2X
    • 1 min @ 85% (85w)
    • 1 min @ 50% (50w)
  • 2X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 6X
    • 2 min @ 90% (90w)
    • 2 min @ 50% (50w)
  • 4 min @ 50% (50w)
  • 6X
    • 2 min @ 90% (90w)
    • 2 min @ 50% (50w)
  • 4 min @ 50% (50w)
  • 6X
    • 2 min @ 90% (90w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)