anaerobic

EPI 1' VO2Max

  • Cycling
  • 52mTime
  • 80Stress
  • 0.96Intensity
  • 55Popularity

About this workout

This hard-hitting EPI 1' VO2Max workout, featuring 3 sets of intense 60-second efforts at 128% FTP, builds your raw sprinting power and lactate tolerance for those critical race kicks. Ideal for pushing your limits in 4x4 vo2max training, this session prepares you to respond decisively when the pace ramps up.

Rog

Workout structure

  • 10 min @ 55% (55w)
  • 5X
    • 1 min @ 128% (128w)
    • 1 min @ 55% (55w)
  • 5X
    • 1 min @ 55% (55w)
    • 1 min @ 128% (128w)
  • 2X
    • 1 min @ 55% (55w)
  • 5X
    • 1 min @ 128% (128w)
    • 1 min @ 55% (55w)
  • 10 min @ 50% (50w)