EPD Sweet Spot

• Cycling
• 34mTime
• 28Stress
• 0.70Intensity
• 75Popularity

About this workout

This sweet spot workout features 4 sets of 3 minutes at 80% FTP with short recoveries, ideal for pushing your limits while building sustainable power for group rides and races. It's a classic choice for time-pressed cyclists looking to enhance their FTP without the fatigue of harder intervals.

Workout structure

• 3 min @ 40% (40w)
• 2X
  • 3 min @ 60% (60w)
• 3X
  • 3 min @ 70% (70w)
• 4X
  • 3 min @ 80% (80w)
  • 1 min @ 40% (40w)