Anaerobic

EPD SST Intervals (base)

  • Cycling
  • 1h 2mTime
  • 66Stress
  • 0.80Intensity
  • 381Popularity

About this workout

Get ready to build that explosive kick with these EPD SST Intervals, featuring short, intense bursts at 150% FTP to enhance your sprinting power and lactate tolerance. Perfect for closing gaps in group rides or adding a punch to your racing strategy, this workout is a must for developing top-end speed without overcooking your efforts.

skyracer

Workout structure

  • 3 min @ 55% (55w) 85 rpm
  • 3 min @ 65% (65w) 85 rpm
  • 1 min @ 75% (75w) 120 rpm
  • 1 min @ 75% (75w) 95 rpm
  • 1 min @ 75% (75w) 120 rpm
  • 3X
    • 12 sec @ 150% (150w)
    • Rest 24 sec @ 50% (50w)
  • 15 min @ 91% (91w)
  • Rest 10 min @ 50% (50w)
  • 3X
    • 12 sec @ 150% (150w)
    • Rest 24 sec @ 50% (50w)
  • 15 min @ 91% (91w)
  • Rest 10 min @ 35% (35w)