EP2i

• Cycling
• 56mTime
• 57Stress
• 0.78Intensity
• 21Popularity

About this workout

This brutal anaerobic workout features 10 explosive 10-second efforts at nearly triple your FTP, perfect for building that top-end kick to close gaps during races or group rides. Use it to develop raw sprinting power and lactate tolerance, making those brutal finish-line sprints feel a little less daunting.

Workout structure

• 5 min @ 40% (40w) 90 rpm
• 5 min @ 55% (55w) 100 rpm
• 10 min @ 65% (65w) 100 rpm
• 10X
  • 10 sec @ 279% (279w) 100 rpm
  • Rest 3 min @ 55% (55w) 90 rpm
• 5 min @ 40% (40w) 80 rpm