EP2i - 120'

• Cycling
• 1h 53mTime
• 85Stress
• 0.67Intensity
• 25Popularity

About this workout

This workout features a punishing main set of 10-second efforts at 200% FTP, perfect for building raw sprinting power and lactate tolerance, ideal for closing gaps in group rides or unleashing a savage kick during races. Designed for those looking to elevate their anaerobic capacity, it’s a solid addition to your training repertoire.

Workout structure

• 5 min @ 40% (40w) 90 rpm
• 5 min @ 55% (55w) 100 rpm
• 10 min @ 65% (65w) 100 rpm
• 10X
  • 10 sec @ 200% (200w) 100 rpm
  • 3 min @ 55% (55w) 90 rpm
• 5 min @ 40% (40w) 80 rpm
• 5 min @ 40% (40w)
• 5 min @ 55% (55w)
• 10 min @ 65% (65w)
• 10X
  • 10 sec @ 200% (200w)
  • 3 min @ 55% (55w)
• 5 min @ 40% (40w)