EP2i

• Cycling
• 56mTime
• 42Stress
• 0.67Intensity
• 402Popularity

About this workout

EP2i delivers a savage punch with 10 explosive efforts at 200% FTP, perfect for building your sprinting power and lactate tolerance. This workout is ideal for those looking to refine their kick for closing gaps in a race or adding intensity to a group ride.

Workout structure

• 5 min @ 40% (40w) 90 rpm
• 5 min @ 55% (55w) 100 rpm
• 10 min @ 65% (65w) 100 rpm
• 10X
  • 10 sec @ 200% (200w) 100 rpm
  • 3 min @ 55% (55w) 90 rpm
• 5 min @ 40% (40w) 80 rpm