Enzo

• Cycling
• 45mTime
• 52Stress
• 0.83Intensity
• 45Popularity

About this workout

Enzo is a classic threshold workout that pushes you to sustain high power for 45 seconds, making it perfect for simulating the pace of weekly group rides or time trials. This session builds the endurance you need to hold your effort in tough races and long rides, ensuring you're ready for those critical moments when the pace picks up.

Workout structure

• 3:30 min @ 60-75% (60-75w)
• 2:30 min @ 85% (85w)
• 30 sec @ 96% (96w)
• 1:30 min @ 60% (60w)
• 45 sec @ 97% (97w)
• 30 sec @ 102% (102w)
• 1:30 min @ 62% (62w)
• 45 sec @ 99% (99w)
• 30 sec @ 103% (103w)
• 1:30 min @ 62% (62w)
• 45 sec @ 100% (100w)
• 30 sec @ 104% (104w)
• 30 sec @ 85% (85w)
• 1:15 min @ 62% (62w)
• 45 sec @ 101% (101w)
• 30 sec @ 105% (105w)
• 1:30 min @ 62% (62w)
• 45 sec @ 102% (102w)
• 30 sec @ 106% (106w)
• 1 min @ 85% (85w)
• 2:45 min @ 55% (55w)
• 45 sec @ 97% (97w)
• 30 sec @ 101% (101w)
• 1 min @ 84% (84w)
• 45 sec @ 99% (99w)
• 30 sec @ 103% (103w)
• 1:30 min @ 65% (65w)
• 45 sec @ 101% (101w)
• 30 sec @ 105% (105w)
• 1 min @ 81% (81w)
• 1:30 min @ 65% (65w)
• 45 sec @ 91% (91w)
• 30 sec @ 95% (95w)
• 1 min @ 84% (84w)
• 1:30 min @ 60% (60w)
• 1:15 min @ 105% (105w)
• 30 sec @ 87% (87w)
• 1:15 min @ 57% (57w)
• 45 sec @ 102% (102w)
• 30 sec @ 106% (106w)
• 2 min @ 60% (60w)
• 2:30 min @ 55-45% (55-45w)