Entspanntes Training 60min

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady tempo workout, featuring 3 sets of 5 minutes at 80% FTP, is perfect for building aerobic durability and preparing for those longer climbs. Ideal for your mid-week staple, it supports your training for group rides and helps maintain endurance without pushing too hard.

Workout structure

• 5 min @ 50-70% (50-70w)
• 5 min @ 70% (70w)
• 2 min @ 70-80% (70-80w)
• 5 min @ 80% (80w)
• 2 min @ 80-60% (80-60w)
• 5 min @ 60% (60w)
• 2 min @ 60-80% (60-80w)
• 5 min @ 80% (80w)
• 2 min @ 80-60% (80-60w)
• 10 min @ 60% (60w)
• 1 min @ 60-80% (60-80w)
• 5 min @ 80% (80w)
• 1 min @ 80-60% (80-60w)
• 10 min @ 60-50% (60-50w)