Entro Aaron

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 85Popularity

About this workout

Entro Aaron is a gnarly anaerobic workout that builds your kick for closing gaps and enhances your raw sprinting power with short, intense intervals. Perfect for sharpening your top-end punch before race day or boosting your performance in group ride sprints.

Workout structure

• 11 min @ 40-90% (40-90w)
• 4X
  • 1:55 min @ 88-94% (88-94w)
  • 5 sec @ 150-180% (150-180w)
• 4 min @ 30% (30w)
• 4X
  • 1:55 min @ 88-94% (88-94w)
  • 5 sec @ 150-180% (150-180w)
• 4 min @ 30% (30w)
• 4X
  • 1:55 min @ 88-94% (88-94w)
  • 5 sec @ 150-180% (150-180w)
• 4 min @ 30% (30w)
• 4X
  • 1:55 min @ 88-94% (88-94w)
  • 5 sec @ 150-180% (150-180w)
• 5 min @ 30% (30w)