Threshold

Entreno ZWIFT 1hora - Intervalos Over/Under

  • Cycling
  • 1h 5mTime
  • 78Stress
  • 0.85Intensity
  • 60Popularity

About this workout

This workout features the Over/Under intervals, where you'll push through 2-minute efforts at 95% FTP followed by short recoveries, a great way to build your sustainable power for weekly group rides and time trials. Perfect for those looking to improve their threshold performance and tackle the demands of the gorby on Zwift, this session blends intensity with recovery for maximum effectiveness.

CoachJeff911

Workout structure

  • Warm-Up 10 min @ 38-80% (38-80w)
  • Active 5 min @ 65% (65w)
  • 6X
    • Active 2 min @ 95% (95w)
    • Rest 30 sec @ 105% (105w)
  • Active 10 min @ 65% (65w)
  • 6X
    • Active 2 min @ 95% (95w)
    • Rest 30 sec @ 110% (110w)
  • Cooldown 10 min @ 80-45% (80-45w)