Entreno tempo sostenido

• Cycling
• 1hTime
• 68Stress
• 0.82Intensity
• 165Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability just below threshold, perfect for extending those climbs or maintaining a strong pace in group rides. With 60 minutes at zone 3 tempo, you'll enhance your endurance without overcooking, making it an essential part of your training routine.

Workout structure

• Warm-Up 5 min @ 60% (60w)
• Active 5 min @ 60-75% (60-75w)
• 5 min @ 75-90% (75-90w)
• 30 min @ 90% (90w)
• 5 min @ 90-75% (90-75w)
• 5 min @ 75-60% (75-60w)
• 5 min @ 60% (60w)