Threshold

ENTRENO RRCR19

  • Cycling
  • 2h 41mTime
  • 212Stress
  • 0.89Intensity
  • 80Popularity

About this workout

This workout features a classic threshold main set of two 20-minute efforts at 105% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. It's an essential session for defining your FTP while pushing your limits and building endurance.

Raul

Workout structure

  • 95 10 min @ 55% (55w) 95 rpm
  • 100 20 min @ 75% (75w) 100 rpm
  • 100 30 min @ 90% (90w) 100 rpm
  • 75 20 min @ 90% (90w) 75 rpm
  • 95 20 min @ 75% (75w) 95 rpm
  • 75 20 min @ 105% (105w) 75 rpm
  • 95 10 min @ 75% (75w) 95 rpm
  • 70 20 min @ 105% (105w) 70 rpm
  • 95 7 min @ 75% (75w) 95 rpm
  • 90 4 min @ 55% (55w) 90 rpm