entreno pique y umbral

• Cycling
• 1h 26mTime
• 88Stress
• 0.78Intensity
• 55Popularity

About this workout

This workout is a hard-hitting anaerobic session featuring 3 intervals of 8 minutes at nearly your max effort, perfect for building the kick to close gaps and enhance your raw sprinting power. Ideal for sharpening your top-end punch for race day or to fend off competition during crucial moments.

Workout structure

• 20 min @ 50% (50w)
• 4X
  • 12 sec @ 157% (157w)
  • Rest 30 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 4X
  • 12 sec @ 157% (157w)
  • Rest 30 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 3X
  • 8 min @ 97% (97w)
  • Rest 24 sec @ 55% (55w)
• 30 min @ 66% (66w)