Entreno Miercoles

• Cycling
• 1h 2mTime
• 71Stress
• 0.83Intensity
• 15Popularity

About this workout

This VO2 max workout, featuring 4-minute efforts at 110% FTP, will push your aerobic ceiling while enhancing your capacity for when the road steepens. Perfect for preparing for intense climbs or race kicks, it's a staple to include mid-week for serious cyclists looking to boost their performance.

Workout structure

• 15 min @ 60% (60w)
• 4X
  • 4 min @ 110% (110w)
  • Rest 4 min @ 60% (60w)
• 15 min @ 60% (60w)