Tempo

entreno en plano

Cycling
1h 25mTime
76Stress
0.73Intensity
75Popularity

About this workout

This tempo workout features steady efforts with a classic structure that challenges your aerobic durability while allowing for recovery. It's perfect for mid-week training, helping to build the endurance you need for long climbs or maintaining a strong pace on group rides.

toni27

Workout structure

10 min @ 50% (50w) 100 rpm
5 min @ 70% (70w) 85 rpm
15 min @ 80% (80w) 80 rpm
5 min @ 90% (90w) 70 rpm
5 min @ 60% (60w) 100 rpm
5 min @ 90% (90w) 70 rpm
10 min @ 60% (60w) 100 rpm
10 min @ 80% (80w) 75 rpm
10 min @ 70% (70w) 85 rpm
10 min @ 60% (60w) 100 rpm