Entreno de Tempo / Tempo Training

• Cycling
• 1h 5mTime
• 61Stress
• 0.75Intensity
• 495Popularity

About this workout

This tempo workout focuses on sustained efforts at 80% FTP, perfect for building aerobic durability and endurance without pushing too hard. It's an essential mid-week staple for those looking to boost their performance during long climbs or maintain a steady pace on group rides.

Workout structure

• Warm-Up 5 min @ 40% (40w)
• Active 5 min @ 40-60% (40-60w)
• 5 min @ 60% (60w)
• 5 min @ 60-80% (60-80w)
• 5 min @ 80% (80w)
• 5 min @ 80-100% (80-100w)
• 5 min @ 100% (100w)
• 5 min @ 100-80% (100-80w)
• 5 min @ 80% (80w)
• 5 min @ 80-60% (80-60w)
• 5 min @ 60% (60w)
• 5 min @ 60-40% (60-40w)
• 5 min @ 40% (40w)