Entreno de Ritmo Vivo

• Cycling
• 45mTime
• 61Stress
• 0.90Intensity
• 15Popularity

About this workout

This VO2 max workout pushes your limits with 3-minute intervals at 115% FTP, perfect for raising your aerobic ceiling and preparing for those tough climbs or intense group rides. Incorporate it into your training to build the capacity needed for race day or to handle those sudden attacks on the road.

Workout structure

• 43 sec @ 60% (60w)
• 43 sec @ 67% (67w)
• 43 sec @ 74% (74w)
• 43 sec @ 81% (81w)
• 43 sec @ 88% (88w)
• 43 sec @ 95% (95w)
• 43 sec @ 102% (102w)
• 3X
  • 3 min @ 115% (115w)
  • 3 min @ 57% (57w)
• 2 min @ 68% (68w)
• 3X
  • 2 min @ 110% (110w)
  • 2 min @ 57% (57w)
• 3 min @ 68% (68w)
• 3 min @ 75% (75w)
• 2 min @ 65% (65w)