Endurance

S1.D2 Entreno de fondo (EM) 1:20h

  • Cycling
  • 1h 20mTime
  • 68Stress
  • 0.71Intensity
  • 60Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those long rides or when you're stretching out climbs. Integrate it into your training routine to enhance your foundational endurance without overexerting, making it a staple in any cyclist's regimen.

A.Maestro

Workout structure

  • 10 min @ 55% (55w)
  • 60 min @ 75% (75w)
  • 10 min @ 55% (55w)