entreno Davidpruebas de entrenosAuthor: nyon23Sport: bikeDuration: 28 minDominant zone: RecoveryIntensity: 0.51Created: 2020-10-27T00:27:23.449ZUpdated: 2026-04-22T10:44:24.114ZStructure3 min @ 40-50% (40-50w)3 min @ 60% (60w)3 min @ 40-45% (40-45w)2 min @ 65-75% (65-75w)4 min @ 40-45% (40-45w)4 min @ 55-60% (55-60w)4 min @ 40-45% (40-45w)5 min @ 30% (30w)