ENTRENO CHECA1

• Cycling
• 1h 15mTime
• 91Stress
• 0.85Intensity
• 70Popularity

About this workout

This VO2 max workout features two sets of 4 × 2 minutes at a punishing 120% FTP, perfect for pushing your aerobic ceiling and building the capacity for those steep climbs. Ideal for race prep and group rides, you'll develop the explosive power needed to respond to sudden attacks and breakaways.

Workout structure

• 25 min @ 55% (55w) 85 rpm
• 4X
  • 2 min @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 8 min @ 75% (75w) 90 rpm
• 4X
  • 2 min @ 120% (120w)
  • Rest 1 min @ 55% (55w)
• 8 min @ 75% (75w) 90 rpm
• 10 min @ 55% (55w)