entreno 3

• Cycling
• 1h 1mTime
• 71Stress
• 0.84Intensity
• 30Popularity

About this workout

Workout structure

• Warm-Up 5 min @ 51% (51w)
• Active 5 min @ 65% (65w)
• Cooldown 4 min @ 80% (80w)
• 4 min @ 65% (65w)
• 4 min @ 90% (90w)
• 4 min @ 65% (65w)
• 4 min @ 100% (100w)
• 4 min @ 65% (65w)
• 4 min @ 100% (100w)
• 4 min @ 65% (65w)
• 4 min @ 100% (100w)
• 1 min @ 110% (110w)
• 4 min @ 65% (65w)
• 4 min @ 100% (100w)
• 1 min @ 110% (110w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)