Threshold

Entreno 10′ Intensos

  • Cycling
  • 1hTime
  • 80Stress
  • 0.89Intensity
  • 15Popularity

About this workout

This workout features three 10-minute efforts at 100% FTP, designed to push your sustainable power to the limit — perfect for simulating the sustained pace of weekly group rides and time trials. It’s a classic threshold session that builds the strength and endurance needed to maintain speed when it matters most.

Jorge Manuel

Workout structure

  • 2X
    • 5 min @ 64% (64w)
  • 3X
    • 3 min @ 57% (57w)
    • 1 min @ 110% (110w)
    • 10 min @ 100% (100w)
  • 3 min @ 68% (68w)
  • 5 min @ 68% (68w)