ENTRENO 03 (S7)
- Cycling
- 3h 0mTime
- 144Stress
- 0.69Intensity
- 65Popularity
About this workout
This classic 180-minute endurance ride builds your aerobic engine with steady, controlled efforts that lay the foundation for all your cycling goals. Perfect for long weekends or when you need to stretch out those legs, it’s an indispensable part of any training plan.
Workout structure
- 10 min @ 60% (60w)
- 30 min @ 70% (70w)
- 10 min @ 65% (65w)
- 35 min @ 75% (75w)
- 10 min @ 65% (65w)
- 35 min @ 70% (70w)
- 10 min @ 60% (60w)
- 30 min @ 70% (70w)
- 10 min @ 65% (65w)