entreneo de prueba zona 2

• Cycling
• 2h 5mTime
• 88Stress
• 0.65Intensity
• 25Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building your aerobic engine over the long haul. It's an essential mid-week staple that primes you for those longer rides and prepares you for climbing challenges ahead.

Workout structure

• 60 min @ 65% (65w)
• 65 min @ 65% (65w)