Entrenamiento Torque - Largo

• Cycling
• 4h 27mTime
• 223Stress
• 0.71Intensity
• 80Popularity

About this workout

This tempo workout builds your aerobic durability with a steady effort just below threshold, perfect for extending those long climbs or maintaining a solid pace during mid-week rides. It's a classic staple for cyclists looking to enhance endurance without overcooking their legs.

Workout structure

• 40 min @ 60% (60w)
• 4X
  • 5 min @ 85% (85w) 65 rpm
  • Rest 2:30 min @ 20% (20w)
• 15 min @ 50% (50w)
• 4X
  • 5 min @ 85% (85w) 65 rpm
  • Rest 2:30 min @ 20% (20w)
• 30 min @ 50% (50w)
• 4X
  • 5 min @ 85% (85w) 65 rpm
  • Rest 3 min @ 20% (20w)
• 90 min @ 75% (75w)