entrenamiento tempo 16

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 95Popularity

About this workout

This tempo workout features a steady main set of 2 × 4 minutes at 80% FTP, ideal for boosting your aerobic durability while keeping the effort manageable. It's a classic mid-week staple that helps you build the endurance needed for those long climbs or sustained group ride paces.

Workout structure

• 10 min @ 50% (50w) 80 rpm
• 3 min @ 60% (60w) 90 rpm
• Rest 2 min @ 55% (55w)
• 3 min @ 70% (70w) 90 rpm
• Rest 2 min @ 55% (55w)
• 4 min @ 80% (80w) 90 rpm
• Rest 2 min @ 55% (55w)
• 4 min @ 85% (85w) 90 rpm
• Rest 2 min @ 55% (55w)
• 4 min @ 80% (80w) 90 rpm
• Rest 2 min @ 55% (55w)
• 3 min @ 70% (70w) 90 rpm
• 2X
  • Rest 2 min @ 55% (55w)
  • 3 min @ 60% (60w) 90 rpm
• Rest 2 min @ 55% (55w)
• 7 min @ 50% (50w) 80 rpm